Recipe: Baked Veggie Dish


If you need something to spice up your dinner then you have come to the right place! This recipe is absolutely delicious and can be added to any dinner + it is so easy to make and who doesn't love that?  This takes around 30 minutes to make and depending on how much you eat there is enough for about 2 people. 

Ingredients:
2 large onions 
10 garlic gloves 
400 g tomatoes
1 tsp. cold pressed virgin coconut oil 

Method for the oven: 
Preheat the oven to 200 degree Celsius. Melt the coconut oil in the oven and set it aside. Peel the onions, cut them into cubes and place them in an ovenproof dish. Peel the garlic gloves, slice them (or put them in whole) and place them in the dish with the onion. Cube the tomato and place them in the dish as well. Pour the oil on to the veggies and mix well so all the veggies are coated. If desired, sprinkle on some spices and mix. Place the dish in the oven for about 30 min until the veggies are tender. 

Method for a sauté pan:
Cut the veggies into smaller pieces like above. Put water in the pan just covering the bottom of it. Let that boil and put in the onion and garlic. Turn it down to medium heat and roast until the onion are tender. If the water evaporates before the onion and garlic is tender just add more water. Add the tomatoes and roast the veggies until they turn golden brown.

I like to eat it with some baked potatoes and garlic mayo - recipe coming very soon. Here the baked veggies have been prepared in a sauté pan. Both ways are great, the oven method will be a bit more 'dry' and the pan method more mushy - if we have room in the oven we will do it that way because it is easier to just throw it in there and let it bake. 


Soluuna