Recipe: Simple Blueberry Smoothie


The color of blueberries is absolutely stunning but as stunning as it might be it is also a nightmare to wash out of clothes or get the stain of a table if it has been there for a while. But I guess that just means that I should not spill it everywhere because I am not going to not eat blueberries. Blueberries are such a powerful bomb of amazing vitamins and minerals such as vitamin A, C, K, calcium and magnesium. Oh, and let's not forget about the antioxidants. They are packed! So why not make a delicious smoothie? Easy, colorful and hella good!

Ingredients: 
2 bananas
A handful of strawberries
200g wild blueberries
4-5 dates, pitted
Optional: A handful of spinach

You can either thaw the berries or just make the smoothie while they are frozen. If they are in fact frozen then put in the banana and dates first otherwise it can be quite hard for the blender because well, frozen berries are super hard. But well, blend it up and enjoy! 

And if you want to make it extra bomb then throw in a handful of spinach. It never hurt anyone, in fact, it is amazing for the body with lots of protein, iron, calcium and you can't even taste it. That's definitely a win-win situation if I have ever heard one.

What is your favorite flavor in smoothies?