What Supplements Do I Take?


Many of you have asked if I take supplements and I do take a few. Zinc is very recent and I just started B12 last week - when some of you asked I only took magnesium. So I wanted to share what I take and why.

Supplements are great no matter what you eat. Typically people come after vegans for not getting enough of this or that, when we should ALL look into how our bodies are doing when it comes to minerals and vitamins - because they are so important for our well being.

Like, no one ask someone at McD if they get enough vitamins?? Why the sudden interest when eating plant based?? When I ate an animal based diet, I did not eat a variety of foods, my diet was very poor but no one batted an eye. Now eating plant based I have never eaten this much veggies and fruits + such a huge variety of foods and getting so much better healthwise but I am met with 'do you get enough...', 'how do you get...' and so on.

But I (currently) take three supplements:


MAGNESIUM SUPPLEMENT

I have been taking at least one magnesium pill every day since the 9th of July and thank you for helping my body with the pain.

I started taking this supplement because of menstrual cramps but it has had many other benefits that I am so grateful for. One other mayor thing I have noticed is how helpful it is with my muscle- and unbearable growing pains (which is not actually because of growing).
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These are the reasons why I am taking this magnesium supplement but it has many other benefits:

Muscle pain, growing pain, bloating, restless leg syndrome, insomnia, liver health, mood struggles, heart palpatations, inflammation, liver insomnia and menstrual cramps. Also adrenal problems.

This magnesium is from Pure and I buy it from purebio.co.uk. In the form of a pill - but because of my chemical sensitivity I pour the powder into water and drink it like that. One pill every night - if the pain in my body is particularly bad I take two.



ZINC SUPPLEMENT

I've mentioned that I take this zinc supplement twice a day because of my sinus infection but there are also many other reasons why I do so. These are the reasons why I am taking this zinc supplement but it has many other benefits:

Sinus infection, acne, everyday liver health, brainfog, mood struggles, heart palpatations, inflammation - like my body is basically just one blob of inflammation (but it's getting better!!),  menstrual cramps, uti's/bladder problems, hot flashes and fatigue. Also adrenal problems.'

This zinc is from vimergy and I buy mine from clearlife.se, from Sweeden (cannot be bought here in Denmark (yet)).

One dropper in the morning and one dropper 30 before taking B12 and magnesium in the evening. (Sometimes I also just take it before dinner). Hold the liquid under your tongue for 10-20 seconds.



B12 SUPPLEMENT

This is the newest addition to my routine and one that is very important for our bodies. The main reason for taking this is because of my chemical sensitivities.

These are the reasons why I am taking this B12 supplement but it has many other benefits:

Acne, bloating, chemical sensitivites, everyday liver health, brainfog, mood struggles, heart palpatations, inflammation, uti's/bladder problems, hot flashes and fatigue. Also adrenal problems.

This B12 is like zinc also bought at clearlife.se (cannot be bought here in Denmark). One dropper every day in the evening before bed. Hold the liquid under your tongue for 10-20 seconds and swallow.



Soluuna